September 26, 2013
Thursday 130926
5 Rounds for time of:
20 Back squats (Men 135 lbs, Women 95 lbs)
20 Meter handstand walk (substitutions are 10 HSPU’s or 20 Hand release push-ups)
There is a 20 minute time cap.
Post time to responses.
September 26, 2013 Read More »