September 28, 2013
Saturday 130928
For time:
66 Deadlifts (Men 110 lbs, Women 75 lbs)
66 Box jump (Men 24” box, Women 20” box)
66 Kettlebell swings (Men 55 lbs, Women 35 lbs)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (Men 55 lbs, Women 45 lbs)
66 Wall ball shots (Men 20 lb ball, Women, 14 lb ball)
66 Burpees
66 Double-unders
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September 28, 2013 Read More »