Wednesday 131002
21-15-9 Rep rounds for time of:
Hang power snatch (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Wednesday 131002
21-15-9 Rep rounds for time of:
Hang power snatch (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Hang Power Snatch – 165(2) 175(f)
Wod rx’d – 9:48
L. B. S.
Hang power snatch up go 115
WOD as rx’d for women=14:55
hang power snatch 2 ea @ 45-50-55-60-65-70-75
WOD w/55# & bar dips: 9:13
HPS – up to 90#
WOD @65# and bar dips = 7:42
WOD – 115# bar dips
7:55
HPS up to 95 #
WOD w/ 85 lbs = 13:14……..hang movements kill me!
HPS up to 65# and worked on form
WOD w/55# and very shallow bar dips
= 9:05
WOD with 100# HPS
9:48
HPS up to 135
Wod with 115
6:44 I believe.
Legs are trashed.
Great pic!
Strength up to 70
Wod w 60 11:20
HPS up to 85#
WOD with 70# 10:35
37/5’7″/174
Hang Power Snatch
2 @ 95
2 @ 115
2 @ 135
2 @ 155
2 @ 175
2 @ 185
2 @ 190
WOD
As Rx’d
Time: 5:39
Hang snatch up to 105# x 1 (f x 1)
Wasn’t pretty, but I got it.
Laura, your lifts looked awesome!!
WOD w/bar dips
Started with 95#, hit my head, dropped to 85#
11:28
Frustrating day!
Hang Snatch up to 105# x 2 (pr)
WOD – 1st round 85# then dropped to 75#, I also hit my head
11:54
Thanks Michelle 🙂
HPS – up to 135#
WOD @115# and bar dips = 12:14
WOD #1
4 PC @ 135#
8 BJ’s
12 Pull-ups
4:42
WOD #2
21-15-9
HPS 115#
Ring Dips
12:05
WOD as Rx’d:
9:53
HPS – up to 115#
WOD @95# and bar dips = 13:19
Hang snatch up to 70#
WOD w/ bar dips and @ 55#
9:25
HPS failed at 155#
Wod with 115# and bar dips
12:46
Hand tear half way through Wod. Had to run to car get glove then do snatches from ground. Just a big mess.
Hang Power Snatch
2ea @ 65-75-85-95-105×1
WOD w/ 85lbs
DNF
Came back at 5:30 to try it again at 65lbs and Harper wasn’t having it.. : )
Pull ups and v ups
21-18-15-12-9-6-3
12:12
And bench press
2@85
2@105
2@115
2@125
1@135
HPS 2×95-115-135-145-155-155-165
wod
12:44
HPS up to 55#-mentally could not get 60#
WOD w only 42#..can not remember my time..
I want to say 8:42..or could have been 13:42..did not care for this one.. I am so weak
at this lift.
Girls, what was with the head hitting today??? Hope you are ok!!!
WOD was 8:42 at 115 pounds
Failed at 145 for the strength
HPS up to 125#
WOD w/ 115#: 12:04
Really struggled to hold on to the bar in the hang position. This workout was not my friend.
HPS up to 110 lbs
WOD 10:14 @ 95 lbs
Bar dips as rx’d
power snatch up to 115
WOD with 95 6:46
HPSx2
65-85-95-115-135-145-155(1)
WOD
12:42 @125