26 thoughts on “October 14, 2013”

  1. Paul 40/5'9"/160

    1st Warm up WOD. EMOM
    5 pull ups
    5 T2B/sit ups
    5 push ups
    10 walking lunges
    8 rounds

    2nd warm up WOD
    7 round EMOM
    2 Squat Snatches at 85#

    Isabell WOD
    5:17 at 75# (10# less than last time but 20 secs faster.

    I would have gone heavier but I’m still having shoulder issues. :(.
    Good job nooners!!

  2. 4 rounds of:

    500 mtr row
    5 mins active rest period (complete 5 muscle ups within the 5 minutes)
    1:46,1:46;1:47, 1:50
    1 miss on mu’s

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