Monday 131014
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to April 17, 2013.
CrossFit Level 1 Course at CFJ!
Monday 131014
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to April 17, 2013.
CrossFit Level 1 Course at CFJ!
2 Snatch @85% of 1RM (155#) EMOTM for 7 min
Squat “Isabel” – 4:45
2 Snatch @85% of 1RM (135#) EMOTM for 7 min
Squat “Isabel” – 5:10
2 squat snatch emom for 7 min @ 65#
“Isabel” w/65# – 7:02
Isabel w/115# 7:02
2 Snatch @85% of 1RM (135#) EMOTM for 7 min
Squat “Isabel” – 5:51
2 Snatch @ 85lbs EMOTM for 7 minutes
WOD as Rx’d = 8:21…..sadly this is a PR
2 squat snatches EMOM 7 mins w/85#
Isabel w/85#: 6:07 (pr)
Very uncomfortable LBS.
Power “Isabel” = 3:21 (PR)
2 squat snatches EMOM 7 mins w/75#
WOD w/65# – 4:38 (last time 75# @ 10:00 – what a difference 10# makes)
Power “Isabel” with 135# = 6:24
1st Warm up WOD. EMOM
5 pull ups
5 T2B/sit ups
5 push ups
10 walking lunges
8 rounds
2nd warm up WOD
7 round EMOM
2 Squat Snatches at 85#
Isabell WOD
5:17 at 75# (10# less than last time but 20 secs faster.
I would have gone heavier but I’m still having shoulder issues. :(.
Good job nooners!!
4 rounds of:
500 mtr row
5 mins active rest period (complete 5 muscle ups within the 5 minutes)
1:46,1:46;1:47, 1:50
1 miss on mu’s
2 Snatch @85% of 1RM (135) with 115 EMOTM for 7 min
Squat “Isabel” w/95#(comparison purposes)
4:03
Strength with 115 only 2 misses
WOD as rx’d for women=5:17
2 SS EMOM for 7 min @ 155
wod
9:37
Strength @105#(85%)
Missed 5 total
WOD rx’d
10:10(pr by little over a minute)
“Isabel” as Rxd = 10:04 PR
Good race Rayus and thanks for push Breck.
WOD @ 95#: 7:58
4 rounds emom
Strength at 90 lbs
WOD Isabel @ 75 lbs 9:08
Strength @ 115#
WOD @ 95#: 4:40
Couldn’t wait to get this one out of the way. Rough day
2 Squat snatch EMOM for 7 minutes: 155 lbs, no misses.
“Isabel”
As Rx’d
Time: 3:41
Grace as RXd- 6:28
First time, a lot of room for improvement.
2 squat snatch emom for 7 min @ 95#
“Isabel” with 95# – 9:25
2 squat snatch EMOM for 7 min – 115#
“Isabel” w/ 95# – 5:14
22/5’10/196
2 Squat Snatches EMOM for 7 minutes @ 105 lbs
“Isabel” as Rx’d
5:59 (PR)