November 4, 2013

35 Comments / Workout of the Day (WOD) / By

Monday 131104

With a 20 minute time cap, try to complete for time:

4 Rope climbs

40 Hand release push-ups

3 Rope climbs

30 Hand release push-ups

2 Rope climbs

20 Hand release push-ups

1 Rope climb

10 Hand release push-ups

Post time to responses.

Loren (Power Clean)

Our next CrossFit 101 will be running on the following days and times:

Monday, November 4th-6:30pm

Tuesday, November 5th-6:30pm

Thursday, November 7th-6:30pm

Tuesday, November 12th-6:30pm

Wednesday, November 13th-6:30pm

Saturday, November 16th-11am

November 4, 2013 Read More »