November 8, 2013

Friday 131008

With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to May 2, 2013.

This Saturday, November 9th, we will not have child care and our Free Introductory Class will be canceled. All other classes are as scheduled!