Friday 131008
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to May 2, 2013.
This Saturday, November 9th, we will not have child care and our Free Introductory Class will be canceled. All other classes are as scheduled!Â
5k row 24:29.0
TGIF! 🙂
Rowling score 25
Wod 7:28 + 104 burpees
(last time 7:22 +112)
Rowling=22
did 3 ring and bar MU every round except last round
WOD as rx’d=
8.20 row
105 burpees
Rowling = 44 (try to get as close to 100m row as possible)
Even and Odds (2 strict pull-ups, 1 bar muscle up, completed all but last round missed 3 times on bar muscle up.
WOD as rx’d
9:22.5 row
44 burpees
beat last time’s scores
2000 M row = 9:45.8
37 burpees
Rowling: 17
8:03ish row
75 burpees
Rowling? What did I miss?
7:29 + 73 burpees
Angie it was 10 attempts to row exactly 100 meters in every minute on the minute.
Any over or under was added to your score so a lower score was best.
Angie, check mainsite’s links from last Saturday for a video of “Rowling”.
Good luck to all HOA competitors!
Good luck to the Bixby Spartans… Lock up a spot!
Thanks TS! Pretty sure I’ll need to watch that video several times. 🙂
Rowling 38
WOD
2 k row 8:14.8
55 burpees
8:06 + 90 burps
9:32 row and 56 burpees
Rowling 1/8/3/0/0/2/1/3/0/1 = 19
WOD 2000m row 8:10.6
Burpees = 57
Shoulds are spent.
Good luck this weekend HOA athletes.
“Jackie” as Rxd with Shawn C.
9:54 PR (11:30)
Row was 3:57
Even/Odds
2 Ring-Muscle Ups / 5 bar dips – all rounds completed.
“Jackie” as Rx’d w/ Diener
8:24
Rowing score 23
WOD as RX’d
Row 10:17
Burpees 28
Rowling 44
10 PU
5 RING DIPS
2000m row
8:11
Burpees
65
Thanks for the push BP.
Wod = 68 burpees
Good job Ron.
2000m = 8:16
Burpees = 54
Rowling=22
2 ring mu and did my first bar mu last round
WOD
6.56 row
50 burpees
WOD: as rx’d
Row time: 8:18
55 burpees