November 9, 2013

Saturday 131109

5 Rounds for time of:
40 Double unders
30 Sit-ups (anchored with fingers interlaced behind the head)
20 Kettlebell swings (Men 55 lb kettlebell, Women 35 lb kettlebell)
10 Handstand push-ups

Post time to responses.

Paul (Clean)

November 9, 2013 Read More »