November 10, 2013 7 Comments / Workout of the Day (WOD) / By Breck Sunday 131110 Rest day Evan in Cabo San Lucas, Mexico!
Karin November 10, 2013 at 4:13 pm Everyone did amazing at HOA! Jenks set a lot of PR’s! Jenks is awesome!! Reply
Jordan November 10, 2013 at 5:14 pm CrossFit Tulsa ‘Elizabeth’ 21-15-9 135# Squat Clean Ring Dips 10:32 Reply
J Stone November 10, 2013 at 7:33 pm 45 bike 21-15-9 Power clean with 135 Ring dips 6:24 ( geriatric version of Elizabeth) Nice work Jordan Reply
Jordan November 10, 2013 at 10:09 pm Thanks Stone. Great job everyone in HOA this weekend! Hopefully i’ll be out there with you guys sometime soon! Reply
8 mile run. 65:11
4 miles
31:14
Everyone did amazing at HOA! Jenks set a lot of PR’s! Jenks is awesome!!
CrossFit Tulsa
‘Elizabeth’
21-15-9
135# Squat Clean
Ring Dips
10:32
45 bike
21-15-9
Power clean with 135
Ring dips
6:24
( geriatric version of Elizabeth)
Nice work Jordan
45 min biking
Thanks Stone.
Great job everyone in HOA this weekend! Hopefully i’ll be out there with you guys sometime soon!