Nov 11 2013

November 11, 2013

Published by at 12:01 am under Workout of the Day (WOD)

Monday 131111

“Karabel”

10 Rounds for time of:

3 Squat Snatches (Men 135 lbs, Women 85 lbs)

15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to February 20, 2010.

Jim N (OH Lunge)

34 responses so far

34 Responses to “November 11, 2013”

  1. Ronon 11 Nov 2013 at 7:53 am

    WOD 3/15
    105 squat snatch
    #20 WB

    8 sets + 3 SS
    20:00

  2. Angieon 11 Nov 2013 at 8:54 am

    squat snatch up to 70#

    WOD scaled:
    10 rounds
    3 squat snatch 55#
    10 wallball shots 10#
    16:29

  3. David R.on 11 Nov 2013 at 9:03 am

    Squat Snatch up to 105# failed at 115 for my last 3 reps and made 3 more attempts at it.

    WOD scaled
    10 rds
    3 squat snatch @ 75#
    10 wallball shots @ 12#

    Did not finish at the 20 minutes time cap (8rds + 1 squat snatch)

  4. Mitchellon 11 Nov 2013 at 9:04 am

    snatch
    1@75
    1@85
    1@95
    1@105
    1@115
    1@125
    1@130(pr)
    1@135(pr)
    1@140(pr)
    1@145(pr)
    WOD with 115# and 20# WB=7 rounds

  5. Julieon 11 Nov 2013 at 10:03 am

    WOD scaled:

    10 rounds
    3 squat snatch 45#
    10 wallball shots 10#

    finished 8 rounds + 1 ss in the 20 min time cap

  6. Evanon 11 Nov 2013 at 10:27 am

    Squat Snatch to 155#

    WOD rx’d for 6 rounds, 115# for 4 rounds – 19:35

  7. Jordanon 11 Nov 2013 at 11:28 am

    Squat snatch up to 135# (PR)

    WOD @ 95# 18:13

    WB unbroken

    Need major work on my snatch form.

  8. Jordanon 11 Nov 2013 at 11:49 am

    Actually I got up to 145# on the strength.

    20# WB

  9. Breckon 11 Nov 2013 at 12:16 pm

    Squat snatch
    1 @ 135
    1 @ 145
    1 @ 155
    1 @ 165
    1 @ 175
    Failed @ 185
    1 @ 185
    Failed x 3 @ 195

    “Karabel”
    As Rx’d
    Time: 15:03

  10. BPon 11 Nov 2013 at 1:23 pm

    Wod as rx’d = 17:48

  11. Seanon 11 Nov 2013 at 1:50 pm

    Snatch up to 145 failed 155
    Wod with 115# & 20# ball
    8rounds

  12. Paul 40/m/165/5'9"on 11 Nov 2013 at 2:14 pm

    Strength Squat Snatch
    65
    75
    85
    95
    105
    115(f)
    115
    125
    135(f)
    135(f)

    WOD with 95#
    8 rounds plus 2 WB

  13. Kellion 11 Nov 2013 at 2:19 pm

    Squat snatch up to 95# PR
    WOD 10 rounds 19:29, 55#

  14. Jim N.on 11 Nov 2013 at 2:48 pm

    Wod with rx’d weight but I did power snatches instead.

    8 rds + 2 wallballs

  15. Jamie Pon 11 Nov 2013 at 3:06 pm

    WOD scaled:

    3 Squat Snatches 55#
    10 Wallball Shots

    19:28

  16. Natalie Rouseon 11 Nov 2013 at 3:19 pm

    Wod scaled to 55# everything else RX

    21:00..

  17. Michelle Son 11 Nov 2013 at 4:01 pm

    Squat snatch up to 110# (115# f x million)
    WOD: 7 rounds in ~12 mins (started late)

  18. Karinon 11 Nov 2013 at 4:29 pm

    Wod w 55
    8 rounds even’ a lung burner!

  19. Lauraon 11 Nov 2013 at 5:00 pm

    Squat Snatch – up to 105#

  20. Lucason 11 Nov 2013 at 5:15 pm

    Worked snatch form up to 135#

    WOD w/ 95# squat snatch
    Time: 18:10
    Really focused on snatch form today

  21. Natalie Rouseon 11 Nov 2013 at 5:55 pm

    Umm Laura, didn’t u just post u were having a margarita? Maybe I will try that next time we snatch! Ha!

  22. Shawn C.on 11 Nov 2013 at 6:43 pm

    Squat Snatch to 140# (pr…..sadly)

    WOD w/ 115#
    9 rounds

  23. Cindion 11 Nov 2013 at 7:04 pm

    Squat snatch up to 70#

    WOD scaled to 52# and 12# ball
    9 rounds + 2 squat snatches
    Tough Day!

  24. Hankon 11 Nov 2013 at 7:07 pm

    Squat snatch up to 145# (PR)
    WOD @ 115# 19:25

  25. Danon 11 Nov 2013 at 7:20 pm

    Sq snatch 125#
    Karabell
    Modified to ladies RX’d
    19:15

  26. Maxon 11 Nov 2013 at 7:37 pm

    WOD Rx 5 rds 115# 5 rds

    18:14

  27. TSon 11 Nov 2013 at 8:11 pm

    Squat Snatch
    1@95 + 10# for 10 sets.
    Hit 1@185 (ugly but tied PR) failed 1@190
    WOD rx’d – 15:28, no snatch misses & unbroken wallballs.

  28. Samanthaon 11 Nov 2013 at 9:20 pm

    6 rds of 3 75# snatches and 10 14# WB in 20 min time limit

  29. Jordanon 11 Nov 2013 at 9:48 pm

    3rds for time

    500m row
    20 GHD Sit Ups

    10:56

  30. Dave Don 11 Nov 2013 at 9:53 pm

    Squat Snatch up to 125
    WOD @ 95 lb – 9 rounds plus 1 SS

  31. Shanon 11 Nov 2013 at 10:27 pm

    First day lifting after hand surgery!
    Squat snatch up to 85#
    WOD 18:58
    2 rounds at 65#
    8 rounds at 55#
    So good to be back!

  32. Jamieon 11 Nov 2013 at 10:49 pm

    Squat Snatch
    65-75-80-85-90-95(f)-95-100(f)x3
    WOD w 65# SS & 12# WB
    18:05

  33. Lindaon 11 Nov 2013 at 11:17 pm

    Squat Snatch up to 65#

    WOD w/35# and 10# ball to 9′ target

    8 rounds, 3 Sq Snatch and 10 wall balls..rested too long on the wall balls

  34. Angelaon 12 Nov 2013 at 7:22 am

    SS up to #52 (Struggled – Thanks for the help Breck.)
    WOD:
    SS #42 WB #8
    9 rounds + 3 SS + 11 WB

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