34 thoughts on “November 11, 2013”

  1. Squat Snatch up to 105# failed at 115 for my last 3 reps and made 3 more attempts at it.

    WOD scaled
    10 rds
    3 squat snatch @ 75#
    10 wallball shots @ 12#

    Did not finish at the 20 minutes time cap (8rds + 1 squat snatch)

  2. Squat snatch
    1 @ 135
    1 @ 145
    1 @ 155
    1 @ 165
    1 @ 175
    Failed @ 185
    1 @ 185
    Failed x 3 @ 195

    “Karabel”
    As Rx’d
    Time: 15:03

  3. Squat Snatch
    1@95 + 10# for 10 sets.
    Hit 1@185 (ugly but tied PR) failed 1@190
    WOD rx’d – 15:28, no snatch misses & unbroken wallballs.

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