34 thoughts on “November 11, 2013”

  1. Squat Snatch up to 105# failed at 115 for my last 3 reps and made 3 more attempts at it.

    WOD scaled
    10 rds
    3 squat snatch @ 75#
    10 wallball shots @ 12#

    Did not finish at the 20 minutes time cap (8rds + 1 squat snatch)

  2. WOD scaled:

    10 rounds
    3 squat snatch 45#
    10 wallball shots 10#

    finished 8 rounds + 1 ss in the 20 min time cap

  3. Squat snatch
    1 @ 135
    1 @ 145
    1 @ 155
    1 @ 165
    1 @ 175
    Failed @ 185
    1 @ 185
    Failed x 3 @ 195

    “Karabel”
    As Rx’d
    Time: 15:03

  4. Paul 40/m/165/5'9"

    Strength Squat Snatch
    65
    75
    85
    95
    105
    115(f)
    115
    125
    135(f)
    135(f)

    WOD with 95#
    8 rounds plus 2 WB

  5. Umm Laura, didn’t u just post u were having a margarita? Maybe I will try that next time we snatch! Ha!

  6. Squat Snatch
    1@95 + 10# for 10 sets.
    Hit 1@185 (ugly but tied PR) failed 1@190
    WOD rx’d – 15:28, no snatch misses & unbroken wallballs.

  7. First day lifting after hand surgery!
    Squat snatch up to 85#
    WOD 18:58
    2 rounds at 65#
    8 rounds at 55#
    So good to be back!

  8. Squat Snatch up to 65#

    WOD w/35# and 10# ball to 9′ target

    8 rounds, 3 Sq Snatch and 10 wall balls..rested too long on the wall balls

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