Monday 131111
“Karabel”
10 Rounds for time of:
3 Squat Snatches (Men 135 lbs, Women 85 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to February 20, 2010.
Monday 131111
“Karabel”
10 Rounds for time of:
3 Squat Snatches (Men 135 lbs, Women 85 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to February 20, 2010.
WOD 3/15
105 squat snatch
#20 WB
8 sets + 3 SS
20:00
squat snatch up to 70#
WOD scaled:
10 rounds
3 squat snatch 55#
10 wallball shots 10#
16:29
Squat Snatch up to 105# failed at 115 for my last 3 reps and made 3 more attempts at it.
WOD scaled
10 rds
3 squat snatch @ 75#
10 wallball shots @ 12#
Did not finish at the 20 minutes time cap (8rds + 1 squat snatch)
snatch
1@75
1@85
1@95
1@105
1@115
1@125
1@130(pr)
1@135(pr)
1@140(pr)
1@145(pr)
WOD with 115# and 20# WB=7 rounds
WOD scaled:
10 rounds
3 squat snatch 45#
10 wallball shots 10#
finished 8 rounds + 1 ss in the 20 min time cap
Squat Snatch to 155#
WOD rx’d for 6 rounds, 115# for 4 rounds – 19:35
Squat snatch up to 135# (PR)
WOD @ 95# 18:13
WB unbroken
Need major work on my snatch form.
Actually I got up to 145# on the strength.
20# WB
Squat snatch
1 @ 135
1 @ 145
1 @ 155
1 @ 165
1 @ 175
Failed @ 185
1 @ 185
Failed x 3 @ 195
“Karabel”
As Rx’d
Time: 15:03
Wod as rx’d = 17:48
Snatch up to 145 failed 155
Wod with 115# & 20# ball
8rounds
Strength Squat Snatch
65
75
85
95
105
115(f)
115
125
135(f)
135(f)
WOD with 95#
8 rounds plus 2 WB
Squat snatch up to 95# PR
WOD 10 rounds 19:29, 55#
Wod with rx’d weight but I did power snatches instead.
8 rds + 2 wallballs
WOD scaled:
3 Squat Snatches 55#
10 Wallball Shots
19:28
Wod scaled to 55# everything else RX
21:00..
Squat snatch up to 110# (115# f x million)
WOD: 7 rounds in ~12 mins (started late)
Wod w 55
8 rounds even’ a lung burner!
Squat Snatch – up to 105#
Worked snatch form up to 135#
WOD w/ 95# squat snatch
Time: 18:10
Really focused on snatch form today
Umm Laura, didn’t u just post u were having a margarita? Maybe I will try that next time we snatch! Ha!
Squat Snatch to 140# (pr…..sadly)
WOD w/ 115#
9 rounds
Squat snatch up to 70#
WOD scaled to 52# and 12# ball
9 rounds + 2 squat snatches
Tough Day!
Squat snatch up to 145# (PR)
WOD @ 115# 19:25
Sq snatch 125#
Karabell
Modified to ladies RX’d
19:15
WOD Rx 5 rds 115# 5 rds
18:14
Squat Snatch
1@95 + 10# for 10 sets.
Hit 1@185 (ugly but tied PR) failed 1@190
WOD rx’d – 15:28, no snatch misses & unbroken wallballs.
6 rds of 3 75# snatches and 10 14# WB in 20 min time limit
3rds for time
500m row
20 GHD Sit Ups
10:56
Squat Snatch up to 125
WOD @ 95 lb – 9 rounds plus 1 SS
First day lifting after hand surgery!
Squat snatch up to 85#
WOD 18:58
2 rounds at 65#
8 rounds at 55#
So good to be back!
Squat Snatch
65-75-80-85-90-95(f)-95-100(f)x3
WOD w 65# SS & 12# WB
18:05
Squat Snatch up to 65#
WOD w/35# and 10# ball to 9′ target
8 rounds, 3 Sq Snatch and 10 wall balls..rested too long on the wall balls
SS up to #52 (Struggled – Thanks for the help Breck.)
WOD:
SS #42 WB #8
9 rounds + 3 SS + 11 WB