November 12, 2013

Tuesday 131112

“The Chief”

Max rounds in 3 minutes of:
3 Power cleans (Men 135 lbs, Women 95 lbs)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Compare to July 7, 2011.

Don’t forget ladies! CrossFit Jenks will be hosting this month’s Girl’s Night Out this Thursday at 6pm. We will have a fun WOD, a Trunk show by Ascent with lots of cool WOD gear AND some cool door prizes! Feel free to bring a beverage of your choice for a post-WOD social. It is $5 at the door and all proceeds for the event will go to the West Side Harvest Market. For more information check out the website: Westsideharvest.com

*Thursday, November 14th all evening classes will be canceled