November 13, 2013
Wednesday 131113
5 Rounds for time of:
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
7 Muscle ups
Substitute 10-15 Ring dips or bar dips or 7 Chest to bar burpee pull-ups for muscle ups.
Post time to responses.
Don’t forget ladies! CrossFit Jenks will be hosting this month’s Girl’s Night Out this Thursday at 6pm. We will have a fun WOD, a Trunk show by Ascent with lots of cool WOD gear AND some cool door prizes! Feel free to bring a beverage of your choice for a post-WOD social. It is $5 at the door and all proceeds for the event will go to the West Side Harvest Market. For more information check out the website: Westsideharvest.com
*Thursday, November 14th all evening classes will be canceled