November 13, 2013

 

Wednesday 131113

5 Rounds for time of:

30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)

7 Muscle ups

Substitute 10-15 Ring dips or bar dips or 7 Chest to bar burpee pull-ups for muscle ups.

Post time to responses.

Shawn C (SDHP)

Don’t forget ladies! CrossFit Jenks will be hosting this month’s Girl’s Night Out this Thursday at 6pm. We will have a fun WOD, a Trunk show by Ascent with lots of cool WOD gear AND some cool door prizes! Feel free to bring a beverage of your choice for a post-WOD social. It is $5 at the door and all proceeds for the event will go to the West Side Harvest Market. For more information check out the website: Westsideharvest.com

*Thursday, November 14th all evening classes will be canceled

November 13, 2013 Read More »