November 14, 2013

Thursday 131114

5 Two minute rounds of:

7 Push jerks (Men 165 lbs, Women 115 lbs)

Max double unders with remaining time

Rest 1 minute b/w rounds.

Post total double unders to responses.

Compare to April 23, 2013.

Kelley (Handstand walk)

Tonight’s Girls Night Out event will start at 6pm. The doors will open at 5:15 so feel free to show up early to sign the waiver (if you’ve never been to CFJ) and to get your heat picked. We will have a fun WOD, a Trunk show by Ascent with lots of cool WOD gear AND some cool door prizes! Feel free to bring a beverage of your choice for a post-WOD social. It is $5 at the door and all proceeds for the event will go to the West Side Harvest Market. For more information check out the website: Westsideharvest.com

*Thursday, November 14th all evening classes will be canceled

November 14, 2013 Read More »