November 15, 2013

31 Comments / Workout of the Day (WOD) / By

Friday 131115

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to July 12, 2013.

Jordan (Handstand walk)

November 15, 2013 Read More »