November 18, 2013
Monday 131118
12-9-6-3 rep rounds for time of:
Front squat (Men 185 lbs, Women 125 lbs)
Burpee pull-ups
Post time to responses.
Monday 131118
12-9-6-3 rep rounds for time of:
Front squat (Men 185 lbs, Women 125 lbs)
Burpee pull-ups
Post time to responses.