Wednesday 131120
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to September 8, 2012.
Wednesday 131120
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to September 8, 2012.
10min warm-up w/ 20lbs, 10wb and 10squat cleans
Back Squat – 135(5), 165(3), 185(1), 205(1), 225(f)
WOD – 128reps (6rds)
Back squat
155(5)-205(2)-245(1)-255(1)-265(1RM)
WOD
7 rounds 81 pull ups
10-15-15-10-12-10-9
Rough
WOD RXD
33.20.20.15.15.15.14
132
BS
3@135
3@155
2@185
2@205
1@225
1@235
1@240(f)
WOD as rx’d=150
45
25
25
20
25
10
Back Squats:
5-5-5-3-2-2-1-1 @ 65-85-105-125-145-165-185-215 (PR!)
Nicole as Rx
5 rounds + 200m run, 36 plu
7, 7, 7, 8, 7
BS
3×185#, 3×225#, 320#(f), 320#(f)
Just can’t break that 315# mark. Frustrating.
Nicole
25+20+15+20+16+18=114
Some questionable pull ups, not gonna lie.
Awesome pic, Brody!
10 min warm-up w/ 20lbs, 10wb and 10squat cleans
Messed around with back squats and non-false grip muscle ups
Wod = 30,20,15,18,18,2 = 103
BS
up to 365#
WOD Rx
17
17
17
15
12
12
90 Total.
Back squat
Up to 200
“Nicole” As Rx’d
21-22-15-18-14-3=93
Great work, 9:30!! Awesome job on all the Back Squat PR’s!
Holy muscles Brody!
Back squat up to 165(pr)
Nicole 17:00 min left early for appt
5 rounds 44 pull-ups
Did 6 more on last round to make it an even 50 pull ups
Great job Allie on the BS pr
Back squat up to 150#pr
Nicole w/ jumping pull-ups
4 rounds plus 50 pull-ups
Went back in to practice Muscle Up progressions. Still no muscle up.
Awesome pic Brodie!!
BS
up to 255# pr sadly
WOD Rx
25
17
20
18
20
23 and tore my hand. Awesome
123 Total.
That’s a sick picture Brody.
Back squat up to 245#
Wod as rx’d – 90
Back Squat – up to 175# (pr)
Wod w/bar muscle-ups:
5-5-5-5-6
Great pic, Brody!
Cool pic Brody.
Did four 500 m rows partitioned with 30 sit-ups instead of BS.
Wod rxd
6 rds
28.22.20.20.18.15= 123 pr ( did about 3 yrs ago 86)
First run in about 5 weeks
Wod RX .. 97 pull ups.. If I knew I was so close to 100, I could have pulled put 3 more.
I think I ran 5 rounds
Back Squat up to 265# (pr)
WOD rxd
6 rounds – 12, 10, 10, 10, 10, 11 = 63
Back squat: up to 165
WOD: 6 rounds with 64 pullups
Back squat up to 295# (pr)
Wod as rx’d – 115 (horrible time management on my part)
Back squats: up to 215# (225# f, 220# fx4)
Nicole rx’d: 45 pullups
BS up to #155 PR
WOD 12-10-15-13-13
BS 325 (tied pr)
wod
6 rds, 106 reps
Great pic Brody!
Back squat to 145, not a PR
Wod w rowing, 5 rounds, 10 pull-ups a round
Awesome pic, Brody!!
Love the picture Brody!!!
Back Squat – up to 125#
Ran 5 400’s
only got following strict-3-3-2-2-2-.. did 7-7-8-8-8 jumping or butterfly swings..
A lot of PR’s today….Natalie 97!!! WOW!
have not idea why I typed butterfly swings..more like grasshopper (stole this from Ed!!!!)
Wod as rx’d
28
21
20
20
18
13
120 total
Thanks Cindy! 170# (PR)
5-400’s and 10 pull-ups per round
Great job 9:30!!
Great pic Brody! This one should be blown up and framed right next to ur wife’s awesome pic!
Back squats to 165#
WOD Rx’d 7 rounds 98 pull-ups