November 21, 2013

Thursday 131121

2-4-6-8-10 rep rounds for time of:

Hang power clean

Push jerk

(Men 205 lbs, Women 135 lbs or use 70% of 1RM for jerk)

Post time to responses.

CFJ6 Team (HOA)

All t-shirts and tanks are in. If you ordered one, please stop by the gym and pick it up. The Red Hoodie in Medium and XL are on back order and will be in next week. I will let you all know as soon as I pick them up. Thanks!!

November 21, 2013 Read More »