Thursday 131205
**Due to the weather all classes will be canceled EXCEPT the 4:30pm this evening. We apologize for the inconvenience.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to responses.
Compare to April 1, 2013.
Mary as rx’d=11 rounds + 1 pull up
Cindy
18 rds + 3 squats
“Mindy” or “Carrie”
Whichever, I remixed the wod
5 HSPU
10 Squats
15 pull-ups
As rx’d 11 rounds
Strength
20 power snatch @ 115# in 3 mins
Mary with 1 ab mat strict HSPU
5 rounds then ripped pretty bad so subbed in muscle ups for pull ups
3 rounds with 1 MU (kipped 3 HSPU on rd 3)
1 round with 2 MU (kipping HSPU)
Nice job 6am!
24 Power Snatch (115#) in 3 min.
“Mary” as Rx’d: 9 rds
Did Mary
5 HSpu with a 10 pound plate for the last few
10 walking lunges w 25 pound plate overhead
15 pull-ups
6 rounds, 2 hapu
30 Power snatchs with 65#
Cindy: 13 rounds
Did anyone happen to find a pair of grey underarmor sweats?
Cindy
16 rounds plus 2 push ups(pr by 5 pull ups and 2 push ups)
25 power snatches@55#
“Cindy”
11 rounds 5 pull-ups +2 push ups.
Not a PR
14 Power Snatch (135#) in 3 min.
“Cindy” as Rx’d: 15 rds
Power snatch
30 @ 75# (did power snatch monday)
WOD Cindy
10 rounds (just totally warn out, hands have had enough this week)
10 minutes of:
30 sec row
30 sec rest
1524m (PR)
Strength: Max rep in 3 minutes of power snatch (115#)
21 reps
WOD: “Cindy”
as Rx’d
Score 24 rounds + 2 squats (737 reps total)
Every round unbroken
18 PS@115
Cindy
16 rds + 5 PLU
Strength
20 power snatch @ 95# in 2:31
Wod – “Cindy” RX’d.
20 rounds + 10 push-ups.
Impressive turn out at 4.30 w/this weather!
Correction…I meant 30 power snatches in 2:31.
24 PS @ 75#
Cindy 20 min AMRAP
WOD as rx’d
17 Rds + 5 pull-ups PR!
33 95# power snatch in 3 minutes
Cindy
11 rnds + 10 push ups
“Pukie Brewster”
150 Burpees
10:58 rx’d
WOD as Rx
8 rounds plus 6 ring dips