Friday 140117
5 Rounds for time of:
400 Meter run
20 Bar dips-Men, 10 Bar dips-Women
15 Toes to bar
Post time to responses.
Friday 140117
5 Rounds for time of:
400 Meter run
20 Bar dips-Men, 10 Bar dips-Women
15 Toes to bar
Post time to responses.
Awesome pic, Nicole!
22:18?
20:50
Strength up to 185
Wod as rx’d
18:48
WOD at home:
5 rounds for time of:
500m row
10 push ups
15 sit ups
Time: 20:10
TGIF!! 😀
4 rounds completed in 25 minutes
Not feeling it this morning!
Clean and jerk up to 135#
WOD (sub 500m row and leg raises)
23:40 (?)
Warm Up
Even Minute – 2 rds of bear complex
Odd Minute – 3 strict pull ups and hold for remainder of 30 seconds
Strength
Clean and Jerk
5 @ 65
3 @ 85
2 @ 95
2 @ 105
1 @ 115
1 @ 125
1 @ 135
WOD
5rds for time as modified (hands were killing me today :P)
400 m run COLD err I mean “Invigorating”
20 bar dips first round – 10 last 4
10 Toes 2 Bar
=23:41
Glad to be back, wow I’m out of shape 🙁
Awesome Nicole!!!
WOD as Rx’d = 24:17……No motivation + cold = super slow time!
TGIF!!!
C&J
5@115
3@135
2@145
2@155
1@175
1@185(f on jerk)
1@190(f almost got out of the squat)
WOD as rx’d 29:??
Looking strong lady!
Rest day 🙏
Got my first strict pullup today!!! Got 4 total. It only took 27 months – ha!
Clean and jerks: up to 150# (pr)
Practiced Fittest In Ok WOD.
Love the pic! Hips!!
Power clean and jerk: up to 205#, cleaned 215# but failed the jerk
Wod as Rx’d: 24:14
C&J : 85-95-105-115-125-135 clean (pr), failed jerk
Front squats 3x10x205 (83%)
WOD as RX’d = 23:28
Strength: Power Clean & Jerk
5@95
3@135
2@155
2@185
1@185
1@195
1@205
1@210(fx2)
1@210 (PR)
WOD: 5 RFT
100 DU’s
20 bar dips
15 T2B
Time: 18:02
C&J 65-75-85-95-105-115 (f) on the jerk
WOD
Scaled to 3 rounds w/ 10 TTB
12:15
22:01
Sub 500 m rows
Power clean/push jerk
5@85
3@105
2@125
2@145
1@150
1@165
1@175
WOD
4 rds
500m row
5 dips (still struggling with bw movements!)
10 v-ups
17:42
SC&SJ 1×205-225-235
wod
22:47
Clean & Jerk to 185#
Failed at 205#
WOD as Rx
21:39
Power Clean & Jerk to 205 (pr)
Form needs work. Thanks for the coaching, Nicole.
WOD as rx’d
22:25 (clock said 22:55 but started 30s late – forgot to change shoes)
Push/split jerk up to 125
WOD: 20:19 with box dips
First time to do T2B! Hands are dying lol
Squat clean and jerk
85-105-115-125-135-140(PR for squat clean)
WOD
4 rds
400m row
20 dips
15 TTB
23:54? Thinking I should have ran!
Boot Camp: Stephanie (did with Stephanie so she would not be all by herself..haven’t worked out this week..so it was tough!) Hope everyone will be back to boot camp on Monday!!
Warm up:
Suicide w/5 cones..after cone 1: 2 air squat, 2 cones, 2 burpees, 3 cones, 3 air squats, 4 cones, 4 burpees, 5 cones, 5 burpees
3 minute jumping rope with 1 burpee for ea miss (Stephanie 7, Linda 5)
2 minutes of sit ups (Stephanie 53, Linda 50)
WOD 1
2 rds:
20 split jumps w/dumbbells
25 high knees per leg
15 squast thrusts with push up
WOD2
7 minute AMRAP:
14 lunges steps (7 ea leg)
14 crab kickers (7 ea leg)
7 broad jumps
WOD 3
3 rds
200M run
2 rope ascents from floor to standing
15 squat box jumps
25 toe taps on box
Finished with 500M row
Dupler!!!! Glad to see your post (but no comments?) ..Hope to see you soon!
Nicki, great picture.
and Michelle, congrats on your STRICT pull ups!!
Strength up to 205#
WOD
As Rx’d
16:46
FS 10X3@170lbs
WOD 18:11