Saturday 140118
“Cat Fight”
3 Rounds for time of:
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
10 Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 27, 2012.
5 min of:
1 Fat Bar DL@275-MU into 1 dip
2DL-2dips
3-3…
5 rds + 6 DL
25:16
Wod rx’d
26:57
WOD with 45# KB and 115# clean and Jerk
28:57
Fittest in OK Team WOD 3
12rds + 8 lunges?
Modified WOD for time:
400m Run
50 WB shots @ 25#
21 KBS @ 70#
10 Muscle ups
10 C&J @ 185#
22:13
Ouch
WOD Rx’d – 27:29
2 rounds 29:50
Started slow and got slower…cashed out early
Wod as Rx’d = 30:27
Fittest in OK Team WOD 3
12rds + 8 lunges
Clean & Jerk
Upto 205, failed 215
“Cat Fight” Modified:
3 RFT:
100 DU’s
50 burpees (games standard)
21 kettlebell swings (55)
12 pull-ups
10 clean & jerk (135)
Time: 29:26
That was rough
Great squat heather!
Wod as rx’d
28:52
5 mins max burpees
82
wod – 39:48 as rx’d
this was miserable
WOD as Rx’d
25:21
Wod with 12# med ball otherwise rxd 34:13