Shan January 19, 2014 at 9:18 am SPINNING CLASS TODAY AT 2pm Sky South- it’s free for us today! Get there early to fill out a waiver 45 minute class then you’ll be home for football! Hope to see you there! Reply
Will January 19, 2014 at 9:56 am Favorite Breck quote of the week – “If you guys listen to me, it’ll improve your relationships too.” Reply
Jordan January 19, 2014 at 6:16 pm Thankyou Shannon and Tom for the spin class. 40 mins of quad burning! Then: 21-15-9 135# C&J Ring Dips TTB 16:22 Reply
J Stone January 19, 2014 at 6:35 pm Emotm x 20 mins 3 touch n go P Clean @ 135 5 pull-ups 7 push-ups Sets must be unbroken Reply
Nicole B January 19, 2014 at 6:44 pm I’m not gonna lie, Angela, it took me a sec to figure out what QOTW meant : ) Thank you so much to Shannon and her Dad Tom for kicking my booty in my first ever spin class!! Fun! Reply
Love it!
SPINNING CLASS TODAY AT 2pm
Sky South- it’s free for us today!
Get there early to fill out a waiver
45 minute class then you’ll be home for football!
Hope to see you there!
Favorite Breck quote of the week –
“If you guys listen to me, it’ll improve your relationships too.”
Breck QOTW! Yes! Let’s do this always.
LOL WILL!!!!
8 mile run–Riverside to Memorial and back
5k
22:55
LaFortune stroller walk/jog 5k….untimed
Thankyou Shannon and Tom for the spin class. 40 mins of quad burning!
Then:
21-15-9
135# C&J
Ring Dips
TTB
16:22
Emotm x 20 mins
3 touch n go P Clean @ 135
5 pull-ups
7 push-ups
Sets must be unbroken
I’m not gonna lie, Angela, it took me a sec to figure out what QOTW meant : )
Thank you so much to Shannon and her Dad Tom for kicking my booty in my first ever spin class!! Fun!