January 20, 2014

37 Comments / Workout of the Day (WOD) / By

Monday 140120

Open WOD 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post score to responses.

Compare to September 1, 2012.

Evan, Dana & Stephanie

January 20, 2014 Read More »