January 22, 2014
Wednesday 140122
For time:
10 Dumbbell burpee ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
500’ Dumbbell farmers carry (Men 45 lb dumbbells, Women 30 lb dumbbells)
2 Nose to floor handstand push-ups
8 Dumbbell burpee ground to overhead
400’ Dumbbell farmers carry
4 Nose to floor handstand push-ups
6 Dumbbell burpee ground to overhead
300’ Dumbbell farmers carry
6 Nose to floor handstand push-ups
4 Dumbbell burpee ground to overhead
200’ Dumbbell farmers carry
8 Nose to floor handstand push-ups
2 Dumbbell burpee ground to overhead
100’ Dumbbell farmers carry
10 Nose to floor handstand push-ups
Post time to responses.
