Jan 23 2014

January 23, 2014

Published by at 12:01 am under Video,Workout of the Day (WOD)

Thursday 140123

Open WOD 11.3

As many rounds as possible in 5 minutes of:

Squat clean and jerk

Click here for standards and loads.

Compare to August 27, 2013.

Blast from the past: Breck Berry & Justin Allen do Open WOD 11.3

37 responses so far

37 Responses to “January 23, 2014”

  1. Stowerson 23 Jan 2014 at 8:11 am

    The old bull. I’ll be waiting on the video of the rematch.

  2. Maxon 23 Jan 2014 at 8:18 am

    Strength
    FS 10×3 @ 255 (did 9 to save for the wod)

    WOD Rx:
    23 rounds 46 points (pr by 5 rounds)

  3. Seanon 23 Jan 2014 at 8:38 am

    Wod as rx’d twice. I felt once
    Wasn’t enough for some reason.
    Round one: 12
    Round two: 16
    Breck started talking about the
    Games and I guess I was more
    Motivated the second time around.

  4. Mitchellon 23 Jan 2014 at 8:46 am

    FS @175 (only did 7 sets)
    emom for 10 min
    1 squat clean and jerk @155

  5. andyon 23 Jan 2014 at 8:54 am

    FS @ 195

    WOD RXD 16

  6. Angieon 23 Jan 2014 at 8:58 am

    Front Squats 10 x 3 @ 125

    WOD as Rx’d = 9 rds + 1 squat clean

  7. M. Areaon 23 Jan 2014 at 9:29 am

    FS 10 x 3 @ 115#
    WOD 16 rnds @ 95#

  8. Jordanon 23 Jan 2014 at 9:38 am

    WOD Rx’d

    19 rounds = 36 points

    Then again

    14 rounds = 28 points

  9. Jordanon 23 Jan 2014 at 9:45 am

    Whoops *38 points first round

  10. Evanon 23 Jan 2014 at 10:10 am

    Front Squats 10 x 3 @ 255#

    WOD Rx’d – 20 rounds = 40 points

  11. Willon 23 Jan 2014 at 10:32 am

    FS @ 175#, failed set 9 and 10
    WOD – Score 10 points, pretty tough after FSs.

  12. Bon 23 Jan 2014 at 11:13 am

    FS @ 135#

    WOD as Rx’d = 32 points……slow!

  13. Rayuson 23 Jan 2014 at 11:22 am

    FS 10×3@265
    skipped the wod

  14. J Stoneon 23 Jan 2014 at 11:30 am

    Yesterday’s wod
    Used 50 lb DBS
    16:09 rxd

  15. Hankon 23 Jan 2014 at 11:40 am

    Strength
    FS 10×3 @ 185
    WOD Rx:
    8 rounds

  16. BPon 23 Jan 2014 at 1:17 pm

    FS @ 195#

    WOD as Rx’d = 25 reps = 50points

  17. Lauraon 23 Jan 2014 at 2:22 pm

    FS @ 125#

    Wod rx’d – 16 reps. = 32 points(pr) last time 9 reps.

    Great job, Michelle!!

  18. Karinon 23 Jan 2014 at 2:27 pm

    Front squats 10×3
    Wod 25 reps
    Not posting weight just incase my workmans doc is checking up on me!

  19. Jim N.on 23 Jan 2014 at 2:35 pm

    Front Squats 10 x 3 @ 195#

    WOD Rx’d – 10 rounds = 20 points

  20. Michelle Son 23 Jan 2014 at 2:41 pm

    Front squats @160#
    11.1 rx’d: 26 rounds + clean = 53 points (pr by 17 points)

    Thanks, Laura!

  21. Justin Allenon 23 Jan 2014 at 4:06 pm

    Nice video!!

    Stowers I’m not sure if old bull wants a re match with young bull haha

  22. Dieneron 23 Jan 2014 at 6:46 pm

    Front Squats sandbagged @ 225#
    Wod as Rxd 19 rds
    Not feeling it today

  23. Ronon 23 Jan 2014 at 7:32 pm

    Front squat 3×7 170#

    WOD as Rx
    9 reps.

  24. Paul 40/m/165/5'9"on 23 Jan 2014 at 7:33 pm

    Strength Front Squats
    135(5)-155(3)-175(2)-185(3) then 6X3 at 175 DNF.

    WOD with 115#
    12 reps sore and sick still. Ugh!!

    Love the video.

  25. Samanthaon 23 Jan 2014 at 7:34 pm

    OHS
    10×3@110#

    WOD w power clean and push jerk @110#
    32 reps (would be 64 points if I had actually squat cleaned it)

    PR on this WOD with squat cleans was 27 reps (52 pts)

  26. Ronon 23 Jan 2014 at 7:35 pm

    7×3 you knew what I meant.

  27. Nicole Bon 23 Jan 2014 at 7:57 pm

    Practiced Split Jerk
    Up to 135

    WOD as Rx’d
    22 Rounds + 1 Squat Clean= 45 pts. (PR by 1 point : ) )

    Great job, 4:30!! STRONG, Erin Neal!!

  28. Jordanon 23 Jan 2014 at 8:54 pm

    FS 10 x 3 @ 235#

    WOD Rx’d

    15 rounds = 30 points

    Going to need crutches tomorrow.

  29. Jerryon 23 Jan 2014 at 9:19 pm

    FS 10×3 @ 195#
    WOD with 110#
    24 reps

  30. Erinon 23 Jan 2014 at 9:42 pm

    FS 10×3 with 110#
    WOD rxd 12 rounds / 24 points
    Thanks Nicole!! You did awesome!

  31. Dave Don 23 Jan 2014 at 9:48 pm

    Front Squat 10 x 3 @ 225

    WOD as rx’d
    10 rounds = 20 points

  32. Lindaon 23 Jan 2014 at 9:49 pm

    Great video Breck. PERFECT FORM!!!

    Front Squats:

    First 3 set of 3 w/85#, last 6 sets w/75# (Thanks for being my partner Carley)

    WOD w/75# (as RX for women 60+ in open)

    17 rds= 34 reps (PR by 4 reps)

    (Michelle, PR by 17 pts…GREAT!!!!)

  33. Connor B.on 23 Jan 2014 at 9:53 pm

    “Annie”
    6:02 (not PR)

    Rest 2 minutes

    Row 5k
    19:37

  34. Danaon 23 Jan 2014 at 9:54 pm

    FS 10 x 3 @ 130#
    Wod as rxd 21reps (I didn’t check how many points I got).

  35. Breckon 23 Jan 2014 at 10:47 pm

    9:30am
    Front Squats
    10 sets of 3 @ 275#

    4:30pm
    Open WOD 11.3
    33 Reps
    Score=66

  36. Jenniferon 23 Jan 2014 at 11:21 pm

    Front Squats
    10 x 3 @ 165

  37. Jessicaon 23 Jan 2014 at 11:26 pm

    Front squats
    10×3 @120#

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