Thursday 140123
Open WOD 11.3
As many rounds as possible in 5 minutes of:
Squat clean and jerk
Click here for standards and loads.
Compare to August 27, 2013.
Blast from the past: Breck Berry & Justin Allen do Open WOD 11.3
Thursday 140123
Open WOD 11.3
As many rounds as possible in 5 minutes of:
Squat clean and jerk
Click here for standards and loads.
Compare to August 27, 2013.
Blast from the past: Breck Berry & Justin Allen do Open WOD 11.3
The old bull. I’ll be waiting on the video of the rematch.
Strength
FS 10×3 @ 255 (did 9 to save for the wod)
WOD Rx:
23 rounds 46 points (pr by 5 rounds)
Wod as rx’d twice. I felt once
Wasn’t enough for some reason.
Round one: 12
Round two: 16
Breck started talking about the
Games and I guess I was more
Motivated the second time around.
FS @175 (only did 7 sets)
emom for 10 min
1 squat clean and jerk @155
FS @ 195
WOD RXD 16
Front Squats 10 x 3 @ 125
WOD as Rx’d = 9 rds + 1 squat clean
FS 10 x 3 @ 115#
WOD 16 rnds @ 95#
WOD Rx’d
19 rounds = 36 points
Then again
14 rounds = 28 points
Whoops *38 points first round
Front Squats 10 x 3 @ 255#
WOD Rx’d – 20 rounds = 40 points
FS @ 175#, failed set 9 and 10
WOD – Score 10 points, pretty tough after FSs.
FS @ 135#
WOD as Rx’d = 32 points……slow!
FS 10×3@265
skipped the wod
Yesterday’s wod
Used 50 lb DBS
16:09 rxd
Strength
FS 10×3 @ 185
WOD Rx:
8 rounds
FS @ 195#
WOD as Rx’d = 25 reps = 50points
FS @ 125#
Wod rx’d – 16 reps. = 32 points(pr) last time 9 reps.
Great job, Michelle!!
Front squats 10×3
Wod 25 reps
Not posting weight just incase my workmans doc is checking up on me!
Front Squats 10 x 3 @ 195#
WOD Rx’d – 10 rounds = 20 points
Front squats @160#
11.1 rx’d: 26 rounds + clean = 53 points (pr by 17 points)
Thanks, Laura!
Nice video!!
Stowers I’m not sure if old bull wants a re match with young bull haha
Front Squats sandbagged @ 225#
Wod as Rxd 19 rds
Not feeling it today
Front squat 3×7 170#
WOD as Rx
9 reps.
Strength Front Squats
135(5)-155(3)-175(2)-185(3) then 6X3 at 175 DNF.
WOD with 115#
12 reps sore and sick still. Ugh!!
Love the video.
OHS
10×3@110#
WOD w power clean and push jerk @110#
32 reps (would be 64 points if I had actually squat cleaned it)
PR on this WOD with squat cleans was 27 reps (52 pts)
7×3 you knew what I meant.
Practiced Split Jerk
Up to 135
WOD as Rx’d
22 Rounds + 1 Squat Clean= 45 pts. (PR by 1 point : ) )
Great job, 4:30!! STRONG, Erin Neal!!
FS 10 x 3 @ 235#
WOD Rx’d
15 rounds = 30 points
Going to need crutches tomorrow.
FS 10×3 @ 195#
WOD with 110#
24 reps
FS 10×3 with 110#
WOD rxd 12 rounds / 24 points
Thanks Nicole!! You did awesome!
Front Squat 10 x 3 @ 225
WOD as rx’d
10 rounds = 20 points
Great video Breck. PERFECT FORM!!!
Front Squats:
First 3 set of 3 w/85#, last 6 sets w/75# (Thanks for being my partner Carley)
WOD w/75# (as RX for women 60+ in open)
17 rds= 34 reps (PR by 4 reps)
(Michelle, PR by 17 pts…GREAT!!!!)
“Annie”
6:02 (not PR)
Rest 2 minutes
Row 5k
19:37
FS 10 x 3 @ 130#
Wod as rxd 21reps (I didn’t check how many points I got).
9:30am
Front Squats
10 sets of 3 @ 275#
4:30pm
Open WOD 11.3
33 Reps
Score=66
Front Squats
10 x 3 @ 165
Front squats
10×3 @120#