January 24, 2014
Friday 140124
5 Rounds for time of:
2 Rope climbs
25’ Handstand walk
10 Ring dips
25’ Handstand walk
or
5 Rounds for time of:
20 Pull-ups
25’ Overhead dumbbell lunge steps (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Bar dips
25’ Overhead dumbbell lunge steps (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post WOD of choice and time to responses.
Child care is canceled for tomorrow’s 9am class. We apologize for the inconvenience.