January 24, 2014

Friday 140124

5 Rounds for time of:

2 Rope climbs

25’ Handstand walk

10 Ring dips

25’ Handstand walk

or

5 Rounds for time of:

20 Pull-ups

25’ Overhead dumbbell lunge steps (Men 45 lb dumbbells, Women 30 lb dumbbells)

10 Bar dips

25’ Overhead dumbbell lunge steps (Men 45 lb dumbbells, Women 30 lb dumbbells)

Post WOD of choice and time to responses.

Ron (Deadlift)

Child care is canceled for tomorrow’s 9am class. We apologize for the inconvenience.

January 24, 2014 Read More »