January 28, 2014

Tuesday 140128

For time:

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

Right arm dumbbell snatch

Left arm dumbbell snatch

Toes to bar

Double unders (reps x 5)(50-45-40-35-30-25-20-15-10-5)

Post dumbbell load and time to responses.

Stephanie (Wall ball shot)

January 28, 2014 Read More »