January 31, 2014

25 Comments / Workout of the Day (WOD) / By

Friday 140131

As many rounds as possible in 15 minutes of:

5 L-pull-ups

10 V-ups

15 Box jumps (Men 24” box, Women 20” box)

Post rounds to responses.

OH lunges & Handstand walks

Due to the Fittest in OK Competition, our  Saturday Free Intro class will be canceled as well as our 9am child care. We apologize for the inconvenience. 

January 31, 2014 Read More »