Saturday 140222
As many reps as possible in 3 minutes of:
5 Muscle ups or wall climbs
10 Burpees
20 Toes to bar
30 Wall ball shots (Men 20# ball, Women 14# ball)
40 Box jumps (Men 24” box, Women 20” box)
50 Kettlebell swings (Men 55#, Women 35#)
100 Double unders
500 Meter row
Post reps to responses.
Rest 3 minutes
As many reps as possible in 6 minutes of:
5 Muscle ups or wall climbs
10 Burpees
20 Toes to bar
30 Wall ball shots (Men 20# ball, Women 14# ball)
40 Box jumps (Men 24” box, Women 20” box)
50 Kettlebell swings (Men 55#, Women 35#)
100 Double unders
500 Meter row
Post reps to responses.
Rest 3 minutes
For time:
5 Muscle ups or wall climbs
10 Burpees
20 Toes to bar
30 Wall ball shots (Men 20# ball, Women 14# ball)
40 Box jumps (Men 24” box, Women 20” box)
50 Kettlebell swings (Men 55#, Women 35#)
100 Double unders
500 Meter row
Post time to responses.
WOD as Rx with wall climbs.
1st round to 1 Wall Ball
2nd round to 25 Wall Balls
WOD 19:16
Good job Breck
Good job Nicole on beating all them boys.
Ha! Well I only did MU attempts so there’s a lot of extra energy when all you’re doing is flailing around on the rings : )
WOD 1- w/ Bar MU’s = thru 17 TTB
WOD 2- w/ Ring MU attempts & 5 wall-climbs= thru 15 TTB
WOD 3- w/ Ring MU attempts= 22:10
Fun morning!! Great job everyone!
WOD w/ 10 pull-ups and 10 ring dips instead of muscle-ups and also stepped the box jumps
1st Round = Thru 12 T2B
2nd Round = ?? Don’t remember
Full MOD WOD = 19:44???
Full WOD time could have been 24:44….don’t remember what the clock said to subtract the 15 minutes.
Nicole, your time was 17:15 for the WOD.
WOD 1- thru 1 wall ball
WOD 2- thru 14 box jumps
WOD 3- 33:08 minus 15:00 minutes
WOD as rx’d with wall climbs
WOD 1 – through 5 Wall Balls
WOD 2 – through 17 Box Jumps
WOD 3 – 18:34
WOD 1- 17 Box jumps
WOD 2- 14 Kettlebell swings
WOD 3- 13:40
One hour on mountain bike
Turkey mtn – Ho Chi Min trail
WOD 1 – 15 TTB
WOD 2 – 2 KB Swings
WOD 3 – 19:28
* WOD 1 – 15 Wall Balls
WOD 1 – 24 WB’s
WOD 2 – 34 Box jumps
WOD 3 – 15: 36