Mar 01 2014

March 1, 2014

Published by at 12:01 am under Video,Workout of the Day (WOD)

Saturday 140301

There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

Post rounds and reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Check out Mike doing some free standing deficit HSPU’s on the parallettes!

15 responses so far

15 Responses to “March 1, 2014”

  1. Andyon 01 Mar 2014 at 7:31 am

    6 mile run 49:23. Good luck to everyone today

  2. Cindion 01 Mar 2014 at 9:36 am

    Very impressive Mike!

  3. Shawn C.on 01 Mar 2014 at 11:36 am

    14.1.

    261.

  4. Melissaon 01 Mar 2014 at 12:18 pm

    Did the open at Crossfit 806… Can’t wait to come home to CFJ!!
    214

  5. Dave Don 01 Mar 2014 at 12:21 pm

    14.1 as rx’d
    184 (pr)

    Thanks for judging, Paul.

  6. Paul 40/m/165/5'9"on 01 Mar 2014 at 12:22 pm

    14.1 beat my reps from yesterday by 2.
    5 rounds even = 225

    Nice turn out today.

    Great video Mike.

  7. Jessicaon 01 Mar 2014 at 12:51 pm

    Impressive Mike…I see a challenge in my near future!!
    Open WOD 14.1
    264 yesterday
    260 today
    Would have loved to get to my goal of 300!

  8. TSon 01 Mar 2014 at 1:19 pm

    270
    Really wanted to but just couldn’t get back to the dubs.
    Nice work Brody.

  9. Jordanon 01 Mar 2014 at 2:32 pm

    211 (48 less than yesterday)

    Good job Henry

    Wendler bench
    5×135
    5×155
    10×175

    Front Squats
    6 x 2 @ 265# (failed final rep)

  10. Brodyon 01 Mar 2014 at 3:05 pm

    14.1 300 thanks T.S. you too buddy

  11. Rayuson 01 Mar 2014 at 3:59 pm

    9.5 miles at ~ 10 minute pace

  12. Brandyon 01 Mar 2014 at 4:25 pm

    14.1
    237 today (18 less than yesterday)
    Thanks for coaching me through that one Nicki, don’t think I could have made it through the second time without ya!

  13. Danon 01 Mar 2014 at 4:53 pm

    5K row
    22:35

    9 rounds on concept 2 Ski Erg
    1:40 work/:20 rest

  14. Connor B.on 02 Mar 2014 at 12:23 am

    Awesome work Mike, great video!

  15. Lindaon 02 Mar 2014 at 10:21 am

    14.1 ax RX for 60+
    30 Double unders
    15 Power Snatch w/45#

    134

    (I did not get more than 4 DU’s at a time! My score was 143 in 2011 and that was 5th place (as there were only about 38 to 40 women 60+ in the open…THis year there are 328 registered in the Open)

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