Saturday 140301
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Check out Mike doing some free standing deficit HSPU’s on the parallettes!
6 mile run 49:23. Good luck to everyone today
Very impressive Mike!
14.1.
261.
Did the open at Crossfit 806… Can’t wait to come home to CFJ!!
214
14.1 as rx’d
184 (pr)
Thanks for judging, Paul.
14.1 beat my reps from yesterday by 2.
5 rounds even = 225
Nice turn out today.
Great video Mike.
Impressive Mike…I see a challenge in my near future!!
Open WOD 14.1
264 yesterday
260 today
Would have loved to get to my goal of 300!
270
Really wanted to but just couldn’t get back to the dubs.
Nice work Brody.
211 (48 less than yesterday)
Good job Henry
Wendler bench
5×135
5×155
10×175
Front Squats
6 x 2 @ 265# (failed final rep)
14.1 300 thanks T.S. you too buddy
9.5 miles at ~ 10 minute pace
14.1
237 today (18 less than yesterday)
Thanks for coaching me through that one Nicki, don’t think I could have made it through the second time without ya!
5K row
22:35
9 rounds on concept 2 Ski Erg
1:40 work/:20 rest
Awesome work Mike, great video!
14.1 ax RX for 60+
30 Double unders
15 Power Snatch w/45#
134
(I did not get more than 4 DU’s at a time! My score was 143 in 2011 and that was 5th place (as there were only about 38 to 40 women 60+ in the open…THis year there are 328 registered in the Open)