March 2, 2014 12 Comments / Workout of the Day (WOD) / By Breck Sunday 140302 We will be having Open Gym today from 11am-1pm. Big E’s Half Marathon Row!
michelle March 2, 2014 at 2:35 pm 14.1 250 6 less than Friday. Boo. Thank you for opening the gym today, Breck and Nicole! Reply
Will March 2, 2014 at 3:08 pm He was rowing for something like two days straight, most peeps witnessed this. Dude has the genetic constitution of a billy goat. Reply
Cindi March 2, 2014 at 3:22 pm Great job Eric! Tabata at our house Royce Carter style 20 sec on, 10 sec rest 8 rounds of each movement Push ups-54 Alternating Front lunges w 15# DB- 80 Military Sit ups-79 Air squats-101 Burpees-42 Total reps= 356 Reply
Jessica March 2, 2014 at 3:51 pm Great job to all who took on 14.1 again today! Eric awesome job on the half marathon row. I plan to NEVER attempt that! Reply
10K Row
39:44.2
14.1
250
6 less than Friday. Boo.
Thank you for opening the gym today, Breck and Nicole!
And great job on that half marathon row, Eric!!!
I witnessed Eric’s half martathon!!! Amazing!!
Great job Eric!
He was rowing for something like two days straight, most peeps witnessed this. Dude has the genetic constitution of a billy goat.
268
Thanks Jessica
Great job Eric!
Tabata at our house Royce Carter style
20 sec on, 10 sec rest 8 rounds of each movement
Push ups-54
Alternating Front lunges w 15# DB- 80
Military Sit ups-79
Air squats-101
Burpees-42
Total reps= 356
Great job to all who took on 14.1 again today!
Eric awesome job on the half marathon row. I plan to NEVER attempt that!
We should build a Haste-bake smoker powered by a rower
WOD 14.1
As Rx’d
Rounds=8+17 Double unders
Score=377
14.1
rx’d = 267
I KNEW Breck would have to redo this workout!! Ha.