March 3, 2014

Monday 140303

As many rounds as possible in 5 minutes of:

5 Push jerks (Men 135 lbs, Women 95 lbs)

10 Toes to bar

Rest 2 minutes

As many rounds as possible in 5 minutes of:

1 Rope climb

10 Hand release push-ups

Post results of each WOD to responses.

Dave & Thomsa (pull-ups)

March 3, 2014 Read More »