March 14, 2014

36 Comments / Workout of the Day (WOD) / By

Friday 140314

Open WOD 14.3

or

5 Rounds for time of:
500 Meter row
400 Meter run

Post time to responses.

Compare to April 5, 2013.

There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 15th.  Instead, we will be doing Open WOD 14.3 in heats starting at 8am and running them every 15 minutes.  For example: 8am, 8:15am, 8:30am………..with the last heat at 10:45am.  These heats will be limited to 6 individuals each.  Please e-mail info@crossfitjenks.com to reserve the heat time of your choice.  It will be first come first serve.  If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills.  The gym will open at 7:30am for those needing to warm-up for the early heats. Good Luck!

Open WOD 14

March 14, 2014 Read More »