March 15, 2014
Saturday 140315
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Post reps completed to respones.
