March 17, 2014
Monday 140317
9-7-5 rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up (substitute burpee pull-ups if you don’t have the bar muscle up)
Post dumbbell load and time to responses.
Monday 140317
9-7-5 rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up (substitute burpee pull-ups if you don’t have the bar muscle up)
Post dumbbell load and time to responses.