March 19, 2014
Wednesday 140319
For time:
50 Box jump, (Men 24”, Women 20”)
50 Jumping pull-ups
50 Kettlebell swings (Men 35#, Women 25#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (Men 45#, Women 35#)
50 Back extensions
50 Wall ball shots (Men 20#, Women 14#)
50 Burpees
50 Double unders
Post time to responses.
