Wednesday 140319
For time:
50 Box jump, (Men 24”, Women 20”)
50 Jumping pull-ups
50 Kettlebell swings (Men 35#, Women 25#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (Men 45#, Women 35#)
50 Back extensions
50 Wall ball shots (Men 20#, Women 14#)
50 Burpees
50 Double unders
Post time to responses.
WOD scaled up 40lb kettle bell
Time 34:09
Bench press 215#
20 reps in 2 minutes stopped due to being a big wussy and hurt wrist
WOD 33:23
Modifications:
Box step ups
Hanging leg raises in place of K2E
8 # Wall Ball, 25 reps
25 burpees
Skipped bench press.
Wod
29:21
Skipped bench
WOD: as rx’d with few modifications (did box step-ups, subbed 50 calorie row for 50 DUs)
BJ- 2:24
JPU- 4:37
KBS- 7:00
WLS- 9:24
KtE- 15:02
PP- 16:42
BE- 19:18
WB- 24:10
Burpees- 31:12
50 cal row- 35:00 (finished)
5 minute rest then do
5 minutes of max bench reps (rx is body weight- didn’t think I could do 270#) scaled back to 205#. Did 12 reps in 5 minutes.
Wod as rx’d – 33:45
37:37
Filthy 50
43:41
Bench at 75% BW 135#
27 reps
29:39 WOD
16 bench press at 185#
I only weigh 197 and all my strengths have gone up and I weighed 210 when I started back in May. Crazy
Filthy 50 w/ 1-legged DU (slow!)
38:21
BP @ 90# – 35 reps
WOD rx’d
29:03
Bench press @bodyweight 110#
25
Wod as rx’d
26:36
28 bench press @ 155#
crazy hard workout
Filthy 50 rx’d – 29:06
Burpees took over 5 min, ridiculous. Nice job Connor.
Bench @ 185# – 25 reps
RX 30:04
Bench 80# 25
Filthy 50 rx’d – 29:11
Bench @ 90# – 20 reps
Wod rx’d – 37:08
My back was screaming during WB and burpees 🙁
Bench – 26 reps @105#
WOD Mods:
T2B for K2E
Med Ball Cleans for WB Shots
24:28
Bench @135# – 31 reps
38:10 (10#wb)
20 bench at 85#
WOD w/ step-ups = 39:20……….I was extremely slow at every single movement!!!
M/22/146
“Filthy Fifty”
As Rx’d
Time: 24:19
Rest 5 mins then,
5 mins max effort body weight bench press
48 reps @ 155# bench
First time doing it Rx’d. This was one of the first crossfit WOD’s I ever did and it completely destroyed me. After over a year of waiting I’m finally happy to get my revenge on this WOD
CrossFit MouseTrap (Orlando)
3 rep max Push Press
up to 115#, no repped for slight jerk
Wod, GI Jane (100 Burpee Pull-ups)
Did 44 reps at 15:00 time cap
Wod w step ups 38:11
Bench at 85 as Rx’d 39 reps
Filthy 50 rxd 27:30
Bench press 5 min @ 85# 35 reps
That was a tough one!
wod
33:46
5 min rest then 5 min BP@175
34 reps
Wod. RX’d.
33:55
Bench: 3 x 5 @ BW and called it good.
Uhh…wrong. Time= 28:55 for the Wod.
33:55 was when I started bench.
38:57 ouch
BP-175#=18 reps
“Filthy Fifty”
As Rx’d- box jumps were kinda shotty but I did do CTB on the jumping pull-ups 🙂
32:16
Bench Press w/ 105lbs- 20 Reps
WOD rxd 27:40
Bench did 52% 80 reps
37/5’7″/175
“Filthy Fifty”
As Rx’d
Time: 23:17
Rest 5 minutes, then:
Max rep bodyweight bench press in 5 minutes:
36 reps @ 175#
WOD Rx’d: 28:23
Bench Press @ 85#
21 reps
“Filthy half Fifty”
Only did 25 of ea (8# WB,17″ box (for some reason I could not jump to
the 20″ tonight and I haven’t used the 17″ for over a year!)
and 50 high knee raises
about 25 minutes
Boot camp w/Kristi, Amanda and Patti (so glad you finally came Patti) Hope to see you Saturday and/or Monday! (Where were you Lisa, Missy and Stephanie?)
Warm Up:
5 minutes of jumping jacks, burpees, mountain climbers, push up, V ups, squats, high knees
AMRAP 7 minutes:
7 box jumps
12 Kettlebell swings
5 rds:
Farmer carry w/dumbbells around tires and back (ea rd get heavier set of dumbbells)
3 burpees
Jog 400 Meters
20-15-10-5
Walking lunges w/dumbbells
Dumbbell Thrusters
Sit ups w/wall ball
High Knees 10-20-30-40
Mountain Climbers 40,30,20,10
Half KB swings 10,20,30,40
Two do bench dips while 3rd person does 20 lateral jumps over barbell..then rotate for
2 rounds
1 minute plank hold & 2 minutes stretching!
Patti, you did great!!! So glad you joined us tonight..and hope you will be a regular!
Filthy fifty as rx’d 32:54.