Friday 140321
or
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to January 9, 2008.
There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 22nd. Instead, we will be doing Open WOD 14.4 in heats starting at 8am and running them every 20 minutes. For example: 8am, 8:20am, 8:40am………..with the last heat at 10:40am. These heats will be limited to 6 individuals each. Please e-mail info@crossfitjenks.com to reserve the heat time of your choice. It will be first come first serve. If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills. The gym will open at 7:30am for those needing to warm-up for the early heats. Good Luck!
Michael (sub 1000m row for run)
31:38
8 mu
178
Great job brody
14.4
123, TTB need work
Michael as Rx = 29:58
TGIF! 😀
14.4 with half reps after the row
60 cal row
25 toes to bar
20 WB (14#)
15 Cleans (95#)
14:00
110
Open WOD 14.4
165 reps
Completed 15 reps of cleans.
Thanks for judging me Jennifer and your encouragement during the WOD. Great job today.
172 reps
“Michael”
As Rx’d
26:24
Good job competitors!
WOD – 3 rounds of:
800m run/walk
25 back extensions
50 air squats
= 29:58
14.4
=180
24:50 Michael
Michael as Rx’d 28:28
Nice job nooners on 14.4!!
14.4 158.. Happy with it! 95# is no joke for me
14.4
180
Thank you for judging, Laura!
Really awesome job, nooners.
Great job Michelle and Jessica !!
170
186
14.4
183
Too many no reps on the wall balls. Will be revisiting this one
14.4 = 180 @ 13:59
14.4
180 – 12 seconds to try a mu wasn’t happening
14.4
173
Will b redoing on Monday with hopefully some other strategy. Great job noon crew!!
Ron and Sarah
15×15 trampoline construction
4 hrs
Jim R. posted under my name 🙂
been there Ron. that’s no joke.
14.4
190
180
14.4
158