March 24, 2014

Monday 140324

“Mini Cindy”

As many rounds as possible in 10 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

or

As many rounds as possible in 10 minutes of:

2 Strict handstand push-ups (advanced do strict deficit)

4 Strict pull-ups (advanced do ring pull-ups with false grip; turn out at the bottom and rings touch sternum at the top)

8 Pistols (alternate legs) (advanced do barbell overhead pistols)

Post WOD of choice and rounds to responses.