March 25, 2014
Tuesday 140325
For time:
500 Meter row
40 Kettlebell swings (Men 55#, Women 35#)
40 Overhead walking lunge steps (Men 45#, Women 25#)
30 Kettlebell swings
30 Overhead walking lunge steps
20 Kettlebell swings
20 Overhead walking lunge steps
10 Kettlebell swings
10 Overhead walking lunge steps
500 Meter row
Post time to responses.
Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!