March 25, 2014

Tuesday 140325

For time:

500 Meter row

40 Kettlebell swings (Men 55#, Women 35#)

40 Overhead walking lunge steps (Men 45#, Women 25#)

30 Kettlebell swings

30 Overhead walking lunge steps

20 Kettlebell swings

20 Overhead walking lunge steps

10 Kettlebell swings

10 Overhead walking lunge steps

500 Meter row

Post time to responses.

Laura (clean)

Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!

March 25, 2014 Read More »