March 27, 2014

Thursday 140327

With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to November 8, 2013.

Wall ball shots

Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!

38 thoughts on “March 27, 2014”

  1. Strength: Front Squat
    3 x 1 (285#)
    Did after that further attempts at higher weight max.
    Did 300# (25# pr from the start of squat program)
    Failed @ 315#

    WOD as rx’d: pr from last one on 11/8/2013
    Row time: 7:15 (previously 8:18)
    Max burpees: 71 (previously 55)

  2. Front squat
    3×1 @ 240#
    Then, 1x 255, 265, 275 (pr). PR in Dec was 235 (40 lb increase).

    Row time: 8:45, with 46 burpees

  3. Paul 40/m/165/5'9"

    So out of the five athletes competing in 14.5 tonight, who do you think is going to win?

    I’m cheering for Danny Broflex!!

    Just kidding, I’m thinking it’ll be Sam Briggs, she’s a beast.

  4. Paul 40/m/165/5'9"

    It’s gonna be tough. Sam has came in 1st twice for her division and Rich has only done it once. Hopefully it’s an AMRAP of napping for 30 min. I think I might win that one but Rich and Sam would have a tough time, I bet.

  5. FS @ 165#……not a PR but heavy enough for today

    WOD w/ 15 minutes of easy rowing = 3000m…….wasn’t up to doing burpees today

  6. Nice picture nooners!
    Strength up to 150 pr
    Wod 9:06 row, 46 burpees
    Great job Michelle and Joan on your pr’s!

  7. Solid work Karin & Michelle on the front sqts!

    2000 M row 9:06 (PR!) and 44 burpees. My shoulders were shot at the end.

  8. Paul 40/m/165/5'9"

    Lat still freaking sore.

    Strength – Front Squat
    5 @ 135
    3 @ 185
    2 @ 205
    1 @ 225(PR)
    1 @ 235(30# PR since starting the program)
    1 @ 245(F)

    500m row
    50 squats
    50 lunges
    50 squats
    500m row

    Awesome job on the PRs

  9. Strength Front-squat
    345#(25# PR)

    Thanks Mason for talking me into trying that 345 glad I did

    Wod Rx
    5 burpees in remaining time

  10. WU – muscle up work

    Front Squats
    235 – 20 lbs PR!

    Row – 8ish
    85 burpees (6 fewer than last time)

  11. Had the chance to see the what 14.5 was before I did today’s wod so I decided to cut it in half

    WOD: 7 mins to complete
    1000m row
    Remaining time max rep bar facing burpees

    Row: 3:51
    Burpees: 39

    Nice job everyone on the PR’s

  12. 14.5.. Done and I will not re-visit. 18:34.. Just a mere 10 min off the fittest in the world! Keep moving people ..

  13. I didn’t make it to Jenks today..but looked back and in March 2011 I did this one
    Row 9:21.6 (PR)
    Burpees: 54

    I am glad I did not do this today when I saw the 14.5 WOD…but I like burpees
    and the 45# thrusters for old ladies will be light!!!!

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