**Thursday** **140327**

With a 15 minute time limit:

Row 2000 meters

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to November 8, 2013.

**Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!**

BCCombine bench max reps 225 lbs- 16 reps

Wod as rxd 61 burpees

Jeremy FStrength: Front Squat

3 x 1 (285#)

Did after that further attempts at higher weight max.

Did 300# (25# pr from the start of squat program)

Failed @ 315#

WOD as rx’d: pr from last one on 11/8/2013

Row time: 7:15 (previously 8:18)

Max burpees: 71 (previously 55)

MitchellWOD as rx’d=8:18(2 sec faster)

106 burpees(1 more)

JerryFront squat

3×1 @ 240#

Then, 1x 255, 265, 275 (pr). PR in Dec was 235 (40 lb increase).

WOD

Row time: 8:45, with 46 burpees

AngieFront Squat 5-3-2-1-1-1-1 @ 85-105-105-135-135-135-135

WOD as Rx: 40 burpees, Row time 9:27.5

(One burpee from PR)

Paul 40/m/165/5'9"So out of the five athletes competing in 14.5 tonight, who do you think is going to win?

I’m cheering for Danny Broflex!!

Just kidding, I’m thinking it’ll be Sam Briggs, she’s a beast.

MitchellPaul you can’t go against Rich

Jim N.Wod as rx’d – 82 burpees

Dave DFront Squat

3 x 1 @ 265# (pr)

WOD as rx’d

Row – 7:06.1

67 Burpees

Paul 40/m/165/5'9"It’s gonna be tough. Sam has came in 1st twice for her division and Rich has only done it once. Hopefully it’s an AMRAP of napping for 30 min. I think I might win that one but Rich and Sam would have a tough time, I bet.

JerryIt’s gonna be heavy thrusters, so Annie will win.

JordanAfter witnessing Froning do 14.4, no-one will beat him in person.

TS25% off code for reebok.com if anyone is interested.

314E-6166

Says it’s good on everything but gift cards and custom shoes.

BFS @ 165#……not a PR but heavy enough for today

WOD w/ 15 minutes of easy rowing = 3000m…….wasn’t up to doing burpees today

KarinNice picture nooners!

Strength up to 150 pr

Wod 9:06 row, 46 burpees

Great job Michelle and Joan on your pr’s!

michelleFront squats:

1@190# (103%)

1@195# (105%)

1@200# (108%)

All pr’s

WOD rx’d: 57 burpees (way off pr) – 2000m row @8:14.5 (pr)

michelleCongrats on squat pr, Joan and Karin 🙂

Natalie RouseI am sure it will be thrusters since we have crushed are legs this week

JoanSolid work Karin & Michelle on the front sqts!

2000 M row 9:06 (PR!) and 44 burpees. My shoulders were shot at the end.

Connor B.FS – 5 x 3 @ 205#

WOD

As Rx’d

Row – 7:09

100 Burpees

Mitchell5 rounds

6MU

10 GHD sit ups

10:29

Shawn C.Bench w/ Rayus. upto 225#

Wod w/ Mitchell

5 rounds for time:

6 muscle ups

10 back extensions

9:11

RayusBP up to 275 (~40lb pr I think), 285f

wod

62 burpees

Tanner LFS

1@ 245

1@ 255 PR

1@ 275 PR

F@ 285 Twas a good day for PR’s

Row: 8:23

burpees: 68 Weak sauce

ChandlerFront squats

5@85

3@105

2@135

1@165 PR by 10#

Failed @ 1@185

1@180 PR by 25#

67 burpees… weaker sauce

Paul 40/m/165/5'9"Lat still freaking sore.

Strength – Front Squat

5 @ 135

3 @ 185

2 @ 205

1 @ 225(PR)

1 @ 235(30# PR since starting the program)

1 @ 245(F)

WOD

500m row

50 squats

50 lunges

50 squats

500m row

12:55

Awesome job on the PRs

MelissaFront squat 3 sets at 135#

WOD: row 2000. (8:56)45 burpees

LorenRow 7:10

76 burpees

MaxStrength Front-squat

235#

275#

285#

305#

325#(PR)

345#(25# PR)

Thanks Mason for talking me into trying that 345 glad I did

Wod Rx

Row

8:12

5 burpees in remaining time

DanaFront squats:

170 pr!

175 fail

175 fall

2000m row: 8:24

62 burpees

CindiFront Squats

1@150 (PR)

1@155 (PR) by 10#

1@160(f)

WOD

9:04 row

55 Burpees

Toby sWU – muscle up work

Front Squats

215

225

235 – 20 lbs PR!

WOD

Row – 8ish

85 burpees (6 fewer than last time)

LucasHad the chance to see the what 14.5 was before I did today’s wod so I decided to cut it in half

WOD: 7 mins to complete

1000m row

Remaining time max rep bar facing burpees

Row: 3:51

Burpees: 39

Nice job everyone on the PR’s

RonFS 235# pr

WOD

2000m row 8:15

73 burpees

Natalie Rouse14.5.. Done and I will not re-visit. 18:34.. Just a mere 10 min off the fittest in the world! Keep moving people ..

LindaI didn’t make it to Jenks today..but looked back and in March 2011 I did this one

in:

Row 9:21.6 (PR)

Burpees: 54

I am glad I did not do this today when I saw the 14.5 WOD…but I like burpees

and the 45# thrusters for old ladies will be light!!!!

Davidfront squat 3×1 330lbs

Row: Unknown

Burpees: 121 reps

CWilsonFront Squats

1@150 PR

1@155 PR

1@160 PR

Row 9:39+47 burpees