Thursday 140327
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to November 8, 2013.
Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!
Combine bench max reps 225 lbs- 16 reps
Wod as rxd 61 burpees
Strength: Front Squat
3 x 1 (285#)
Did after that further attempts at higher weight max.
Did 300# (25# pr from the start of squat program)
Failed @ 315#
WOD as rx’d: pr from last one on 11/8/2013
Row time: 7:15 (previously 8:18)
Max burpees: 71 (previously 55)
WOD as rx’d=8:18(2 sec faster)
106 burpees(1 more)
Front squat
3×1 @ 240#
Then, 1x 255, 265, 275 (pr). PR in Dec was 235 (40 lb increase).
WOD
Row time: 8:45, with 46 burpees
Front Squat 5-3-2-1-1-1-1 @ 85-105-105-135-135-135-135
WOD as Rx: 40 burpees, Row time 9:27.5
(One burpee from PR)
So out of the five athletes competing in 14.5 tonight, who do you think is going to win?
I’m cheering for Danny Broflex!!
Just kidding, I’m thinking it’ll be Sam Briggs, she’s a beast.
Paul you can’t go against Rich
Wod as rx’d – 82 burpees
Front Squat
3 x 1 @ 265# (pr)
WOD as rx’d
Row – 7:06.1
67 Burpees
It’s gonna be tough. Sam has came in 1st twice for her division and Rich has only done it once. Hopefully it’s an AMRAP of napping for 30 min. I think I might win that one but Rich and Sam would have a tough time, I bet.
It’s gonna be heavy thrusters, so Annie will win.
After witnessing Froning do 14.4, no-one will beat him in person.
25% off code for reebok.com if anyone is interested.
314E-6166
Says it’s good on everything but gift cards and custom shoes.
FS @ 165#……not a PR but heavy enough for today
WOD w/ 15 minutes of easy rowing = 3000m…….wasn’t up to doing burpees today
Nice picture nooners!
Strength up to 150 pr
Wod 9:06 row, 46 burpees
Great job Michelle and Joan on your pr’s!
Front squats:
1@190# (103%)
1@195# (105%)
1@200# (108%)
All pr’s
WOD rx’d: 57 burpees (way off pr) – 2000m row @8:14.5 (pr)
Congrats on squat pr, Joan and Karin 🙂
I am sure it will be thrusters since we have crushed are legs this week
Solid work Karin & Michelle on the front sqts!
2000 M row 9:06 (PR!) and 44 burpees. My shoulders were shot at the end.
FS – 5 x 3 @ 205#
WOD
As Rx’d
Row – 7:09
100 Burpees
5 rounds
6MU
10 GHD sit ups
10:29
Bench w/ Rayus. upto 225#
Wod w/ Mitchell
5 rounds for time:
6 muscle ups
10 back extensions
9:11
BP up to 275 (~40lb pr I think), 285f
wod
62 burpees
FS
1@ 245
1@ 255 PR
1@ 275 PR
F@ 285 Twas a good day for PR’s
Row: 8:23
burpees: 68 Weak sauce
Front squats
5@85
3@105
2@135
1@165 PR by 10#
Failed @ 1@185
1@180 PR by 25#
67 burpees… weaker sauce
Lat still freaking sore.
Strength – Front Squat
5 @ 135
3 @ 185
2 @ 205
1 @ 225(PR)
1 @ 235(30# PR since starting the program)
1 @ 245(F)
WOD
500m row
50 squats
50 lunges
50 squats
500m row
12:55
Awesome job on the PRs
Front squat 3 sets at 135#
WOD: row 2000. (8:56)45 burpees
Row 7:10
76 burpees
Strength Front-squat
235#
275#
285#
305#
325#(PR)
345#(25# PR)
Thanks Mason for talking me into trying that 345 glad I did
Wod Rx
Row
8:12
5 burpees in remaining time
Front squats:
170 pr!
175 fail
175 fall
2000m row: 8:24
62 burpees
Front Squats
1@150 (PR)
1@155 (PR) by 10#
1@160(f)
WOD
9:04 row
55 Burpees
WU – muscle up work
Front Squats
215
225
235 – 20 lbs PR!
WOD
Row – 8ish
85 burpees (6 fewer than last time)
Had the chance to see the what 14.5 was before I did today’s wod so I decided to cut it in half
WOD: 7 mins to complete
1000m row
Remaining time max rep bar facing burpees
Row: 3:51
Burpees: 39
Nice job everyone on the PR’s
FS 235# pr
WOD
2000m row 8:15
73 burpees
14.5.. Done and I will not re-visit. 18:34.. Just a mere 10 min off the fittest in the world! Keep moving people ..
I didn’t make it to Jenks today..but looked back and in March 2011 I did this one
in:
Row 9:21.6 (PR)
Burpees: 54
I am glad I did not do this today when I saw the 14.5 WOD…but I like burpees
and the 45# thrusters for old ladies will be light!!!!
front squat 3×1 330lbs
Row: Unknown
Burpees: 121 reps
Front Squats
1@150 PR
1@155 PR
1@160 PR
Row 9:39+47 burpees