March 28, 2014
Friday 140328
or
5 rounds for time of:
1,000-m row
30 Hip extensions
30 GHD sit-ups
Post time to responses.
There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 29th. Instead, we will be doing Open WOD 14.5 in heats starting at 8am and running them every 30 minutes. For example: 8am, 8:30am, 9am………..with the last heat at 10:30am. These heats will be limited to 6 individuals each. Please e-mail info@crossfitjenks.com to reserve the heat time of your choice. It will be first come first serve. If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills. The gym will open at 7:30am for those needing to warm-up for the early heats.
Please join us afterwards to celebrate the close of the 2014 CrossFit Open! Bring your family, a side dish and beverage of your choice. We will have a bouncy house for the little kiddos too! Party starts at noon. Hope to see you there!