Friday 140328
or
5 rounds for time of:
1,000-m row
30 Hip extensions
30 GHD sit-ups
Post time to responses.
There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 29th. Instead, we will be doing Open WOD 14.5 in heats starting at 8am and running them every 30 minutes. For example: 8am, 8:30am, 9am………..with the last heat at 10:30am. These heats will be limited to 6 individuals each. Please e-mail info@crossfitjenks.com to reserve the heat time of your choice. It will be first come first serve. If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills. The gym will open at 7:30am for those needing to warm-up for the early heats.
Please join us afterwards to celebrate the close of the 2014 CrossFit Open! Bring your family, a side dish and beverage of your choice. We will have a bouncy house for the little kiddos too! Party starts at noon. Hope to see you there!
17:11
14:50
Nice job Stone
5 rounds of
1k row
20 back ext
20 SU
36:00
HOT HOT HOT tips for 14.5.
http://youtu.be/gIJCf45f8yI
14.5 as rx’d=20:51
great job Jamie.
14.5 – 21:21
5 rounds of:
1000m row
15 hip ext
15 GHD sit ups
Time: 36:17
14.5 as rx’d – 16:46
5 Rounds of:
1000m row
30 Double Unders
15 hip extensions
= 38:47…….my rows are so slow these days!
Great job this morning to all the open competitors!
26:41
14.5
15:45
Great job to everyone doing the open!
14.5
17:34
Terrible.
14.5
13:03
Thanks Andy and thanks for judging TS
2 rounds of
1000 m row
30 GHD sit ups
30 hip extensions
9 thrusters 65#
9 bar facing burpees
20:12
14.5
16:54
So glad the open is over!
Congrats everyone!
2 rounds of
1000 m row
30 GHD sit ups
30 hip extensions
9 thrusters 95#
9 bar facing burpees
20:06
14.5 – 15:55
Thank you for judging, Laura! And reminding me to take off with both feet 🙂
Not a fun one.
14.5 = 25:30
just an awful Wod
great job Brandy and thanks for judging.
sorry you had to endure 25 minutes of mediocrity.
think I threw up in my mouth a little bit
14.5
16:34
Wow! That was a super tough one! Glad that’s over! Great job to everyone who takes this one on! Thanks for judging Diener!
14.5
18:56
14.5 – 19:46
never doing another bar over burpee
14.5
13:17
1 word: Miserable
Best of luck breaking into the top 48 Breck. I’m pulling for you!
14.5 = 15:14
Wod had to hop over 20:30
Congrats everyone!!
14.5 – 14:19
Haven’t hurt like that in awhile. Thanks for hanging around late and judging/cheering Breck and Nicole.
5 Rounds
1000m row
15 hip ext
15 GHD sit ups
For time: 35:54
14.5 – 25:50 something my true weakness thrusters and DU.
14.5 – a horrible 22:57
Unfortunately in finding a lot of weakness during this open.
There will just be a lot of room for improvement next year!
14.5
Time: 11:21