March 29, 2014
Saturday 140329
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Please join us today at noon to celebrate the close of the 2014 CrossFit Open! Bring your family, a side dish and beverage of your choice. We will have a bouncy house for the little kiddos too! Hope to see you there!
21-18-15-12-9-6-3 reps for time of:
Thrusters (Men 95#, Women 65#)
Burpees
Post time to responses.
