March 31, 2014
Monday 140331
As many rounds as possible in 5 minutes of:
5 Deadlifts (Men 275#, 225#, 205# or load that can be done 5 reps unbroken, Women 205#, 155#, 135# or load that can be done 5 reps unbroken)
10 Pull-ups
no rest, right into:
As many rounds as possible in 10 minutes of:
10 Bar dips
20 Military sit-ups
Post results of both workouts to responses.
