April 30, 2014
Wednesday 140430
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Post time to responses.
Wednesday 140430
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Post time to responses.
Tuesday 140429
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
Compare to June 21, 2013.
Monday 140428
For time:
100 pull-ups
100 wall-ball shots (Men 20# ball, Women 14# ball)
Post time to responses.
Saturday 140426
3 Rounds for time of:
800 Meter run
10 Snatches (Men 135#, Women 95#)
5-50’ Sled pushes (Men Sled+70#, Women Sled+35#)
Post time to responses.