April 1, 2014
Tuesday 140401
Complete as many rounds as possible in 12 minutes of:
4 Shoulder press (Men 75#, Women 55#)
8 Sumo Deadlift High Pull
12 Front squats
Post rounds to responses.
Tuesday 140401
Complete as many rounds as possible in 12 minutes of:
4 Shoulder press (Men 75#, Women 55#)
8 Sumo Deadlift High Pull
12 Front squats
Post rounds to responses.